Vitamin C

What is Vitamin C?

Vitamin C’s main function involves the maintaining of collagen, a protein that is necessary in the formation of connective tissue in skin, ligaments and bones. This formation helps promote healing in wounds and burns. It is also important in strengthening the dentin in teeth, helping prevent plaque formation.

Health benefits of Vitamin C

~ helps the formation of red blood cells

~ strengthens blood vessels and helps prevent hemorrhaging

~ fights bacterial infections

~ aids in the body’s absorption of iron

~ protects Vitamin A and Vitamin E from degrading

~ used in the treatment of broken bones

~ treats iron-deficency anemia

~ protects against cancer-causing agents

~ cures the common cold and heals bedsores

~ reduces rectal polyps and reduces cholesterol

~ helps relieve herpes

~ helps prevent allergies

Food Sources for Vitamin C

~ red and green peppers

~ orange and lemon juice

~ collards

~ broccoli

~ brussel sprouts

~ peaches

~ raw parsley

~ spinach and kale

~ asparagus

~ lime, cranberry, and grapefruit juice

Deficiency and Overdose

The actual discovery of vitamin C is tied to finding a way to treat scurvy, which was discovered to be a symptom of a vitamin C deficiency. Other deficiency symptoms include urinary tract infections, anemia, bleeding or spongy gums, abnormal nosebleeds, pinpoint bruising, and swollen ankles and wrists.

Toxicity symptoms include a flushed face, increased urination, abdominal cramps, and diarrhea. I’m sure we have all experienced an overdose of vitamin C when trying to combat a cold.

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